Health is Wealth
On World Health Day, we are emphasising the importance of proactive health management through informed dietary choices. Nutrition plays a critical role in preventative care, supporting overall well-being and mitigating the risk of chronic diseases.
Adopting a balanced and personalised approach to dietetics can significantly contribute to improved health outcomes.
Our team of experienced dietitians provides comprehensive nutritional assessments and tailored plans to meet individual needs. We are committed to empowering individuals to take control of their health through evidence-based dietary strategies.
Learn more about our Dietetics & Nutrition services and how we can support your health goals: https://ow.ly/mp0q50VsnLX
#WorldHealthDay#Dietetics#Nutrition#ProactiveHealth#PreventativeCare#CorporateWellness#BlackrockHealth#BetterTogether#Healthcare
This is a last-minute dessert that can be made post-dinner, while you brew the coffee and finish clearing the table. Have ingredients and equipment ready beforehand — just be sure to turn the pineapple once and give the skillet a couple of shakes and voila! You’ll have a delightfully sweet dessert ready at your fingertips.
1/4 cup sugar
1/4 cup sugar substitute
1 pineapple, peeled, cored and sliced into six wedges lengthwise
Butter-flavored cooking spray, refrigerated
1 tablespoon trans-fat free margarine
2 tablespoons Cognac or fresh orange juice
1 cup fresh raspberries
Makes 6 servings
Calories: 118
Total fat: 3 g
Protein: 0.1 g
Carbohydrate: 22 g
Dietary fiber: 2 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 122 mg
— Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
On World Health Day, we are emphasising the importance of proactive health management through informed dietary choices. Nutrition plays a critical role in preventative care, supporting overall well-being and mitigating the risk of chronic diseases.
Adopting a balanced and personalised approach to dietetics can significantly contribute to improved health outcomes.
Our team of experienced dietitians provides comprehensive nutritional assessments and tailored plans to meet individual needs. We are committed to empowering individuals to take control of their health through evidence-based dietary strategies.
Learn more about our Dietetics & Nutrition services and how we can support your health goals: https://ow.ly/mp0q50VsnLX
#WorldHealthDay#Dietetics#Nutrition#ProactiveHealth#PreventativeCare#CorporateWellness#BlackrockHealth#BetterTogether#Healthcare
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motherandbabyHow long did it take for you to start feeling like yourself again after giving birth? 🩷
Tropical fruits are those native to warm, tropical climates and include everyday favorites such as bananas and oranges. Here, we’re highlighting a few slightly more exotic choices that deserve a place on your shopping list at least once in a while. Try these suggestions when you’re craving something sweet for a snack or after dinner.
Pineapple. Sure, canned pineapple is convenient, but the flavor of a fresh pineapple is far more vibrant. Try pineapple chunks tossed with chopped fresh mint.
Mango. The pale orange, creamy flesh of ripe mango has a sweet, slightly spicy or pine-like flavor, according to some people. To serve, slice the mango close to the pit, then score the flesh crosswise, as shown above. If you like spicy food, sprinkle with a little chili powder.
Papaya. These large, pear-shaped fruits have reddish-orange flesh with a flavor akin to a melon with a faint floral quality. If you like, you can eat the black seeds, which have a peppery bite. Scoop the flesh out with a melon baller or spoon. A squeeze of fresh lime juice helps temper the sweetness.
Harvard Health @HarvardHealth·
Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth
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