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Posted on April 29, 2019

@mindbodygreen.We asked @12minuteathlete for the best workouts to reduce travel anxiety, reduce stiffness + boost our heartrate. 🤸‍♀️

Found: The Best Workout To Do The Morning You Travel

You’ll be relaxed and flight-ready in no time.

mindbodygreen.com

Posted on April 27, 2019

Yoga – health benefits beyond the mat:

Harvard Health‏Verified account @HarvardHealth 46m46 minutes ago

Yoga – health benefits beyond the mat: http://bit.ly/2v0aULZ  #HarvardHealth #yogalife

Posted on April 25, 2019

Why you should drink more water.

Good4U‏ @Good4UNutrition 3h3 hours ago

Make your water intake a priority and avoid the negative effects dehydration can have for your health. #BeHealthyBeHappy #StayHydrated

Posted on April 24, 2019

Dark chocolate has been shown to improve mood and brain function.cocoa

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Posted on April 22, 2019

“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on April 16, 2019

85% of people who have heart attacks have gum disease.‏ @DrStevenLin

Steven Lin‏ @DrStevenLin 46m46 minutes ago

85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://buff.ly/2nR8sGY 

Posted on April 16, 2019

EVERY body is a yoga body

 

Yoga Journal‏Verified account @Yoga_Journal 7h7 hours ago

EVERY body is a yoga body 🙌🏽

Curvy Yoga: Challenge What You Know About Yoga

Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…

yogajournal.com

 

Posted on April 14, 2019

Vitamin A is essential to your brain, heart, eyes, lungs, and more. @DrStevenLin

Steven Lin‏ @DrStevenLin 24m24 minutes ago

Vitamin A is essential to your brain, heart, eyes, lungs, and more. Without sufficient Vit. A you’d go blind and your cells wouldn’t differentiate. Pregnant woman have to be especially careful about their vitamin A levels. https://buff.ly/2FnP0u5 

Posted on April 10, 2019

8 things happen when you stop drinking alcohol

Runner’s World‏Verified account @runnersworld 5h5 hours ago

8 things that happen when you stop drinking alcohol http://spr.ly/6016D8aFk  via @BicyclingMag

Posted on April 6, 2019

6 of the Best Foods for a #Healthy Heart

A Health Blog‏ @AHealthBlog 5m5 minutes ago

6 of the Best Foods for a #Healthy Heart ➡

http://ahealthblog.com/rr96

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