Yoga JournalVerified account @Yoga_Journal 8 hours ago
Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.
It’s been a Yes kind of day..
Feeling Lonely? You May Be Damaging Your Health
Psychology TodayVerified account @PsychToday 5 hours ago
Loneliness is a stressor on both mind and body, but there are steps you can take to prevent it
Food , Exercise .
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Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip
Suzie Taylor
Avocado,egg on toast.
Here’s What Michelle Obama’s Workout Routine Looks Like Now
She always puts exercise first.
In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html
Healthaware 