Water & a balanced diet are the only health supplements we need @DrMarkMurphy
Genevieve RD Retweeted
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
VAT on health supplements
irishtimes.com
Healthy chocolate banana walnut dipped bites:
Verywell @Verywell 1 hour ago
Treat yourself! Healthy chocolate banana walnut dipped bites: http://bit.ly/2qLYAMa by @CatsosIBSFreeRD
Why can’t you sleep?
Everyday HealthVerified account @EverydayHealth 22 minutes ago
Why can’t you sleep? https://trib.al/ExiTC40
Turmeric treats depression as well as Prozac
The Turmeric Immunity Juice You Need Right Now
mindbodygreenVerified account @mindbodygreen 9 hours ago
The Turmeric Immunity Juice You Need Right Now http://ow.ly/6SbI30fRmiI
mindbodygreen.Healthy Magnesium-Rich Foods
mindbodygreenVerified account @mindbodygreen 51 minutes ago
If you haven’t already, it’s time you read up on the many benefits of magnesium.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
mindbodygreen.com
@mindbodygreen.We asked @12minuteathlete for the best workouts to reduce travel anxiety, reduce stiffness + boost our heartrate. 🤸♀️
Found: The Best Workout To Do The Morning You Travel
You’ll be relaxed and flight-ready in no time.
mindbodygreen.com
Yoga – health benefits beyond the mat:
Harvard HealthVerified account @HarvardHealth 46 minutes ago
Yoga – health benefits beyond the mat: http://bit.ly/2v0aULZ #HarvardHealth #yogalife
Why you should drink more water.
Good4U @Good4UNutrition 3 hours ago
Make your water intake a priority and avoid the negative effects dehydration can have for your health. #BeHealthyBeHappy #StayHydrated
Healthaware 