Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt
Good news! One hour of running adds 7 hours of life @runnersworld
A whole-food diet rich in diverse fruits and vegetables is powerful medicine.
Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
Add color to your meals @HarvardHealth
Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
Runners Have Strong Hearts.
A Health Blog @AHealthBlog 25 minutes ago
Ankles produce more power when we run 
http://ahealthblog.com/qa31
11 reasons you need to drink more water:
11 reasons you need to drink more water:
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
A whole-food diet rich in diverse fruits and vegetables is powerful medicine.
Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
The many health benefits of nuts (like almonds and walnuts):
The many health benefits of nuts (like almonds and walnuts): http://bit.ly/2fEq99z
Leafy greens like spinach, broccoli, kale, and collards have lots of potassium,
Health Research Retweeted
Leafy greens like spinach, broccoli, kale, and collards have lots of potassium, which helps flush salt out of your body and lower your blood pressure. https://wb.md/2KBhr5n
Healthaware 