nutrition – Page 119 – Healthaware

The bath is good for your heart! @HarvardHealth

Harvard Health

@HarvardHealth
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1h

Compared with people who didn’t take a tub bath more than twice a week, people who took a daily warm or hot bath had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke: https://bit.ly/3xds32p #HarvardHealth

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help.@Yoga_Journal

Yoga Journal
@Yoga_Journal
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6h

When yoga is taught in a way that accommodates feelings of safety, it can facilitate healing. Wellness consultant & YJ contributing editor Anusha Wijeyakumar shares the importance of trauma-informed yoga + practices to help regulate the nervous system.

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help

If you’re struggling right now, you’re not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

yogajournal.com

Discover Zendaya’s new favorite multi-tasking concealer. #Lancome

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Verified
Discover Zendaya’s new favorite multi-tasking concealer.

24H creaseless full coverage & intense hydration.

Skin loving formula packed with care suitable for all skin types, even the most sensitive skins.

Already available in the US, and soon coming to your country.

#Lancome #TeintIdoleUltraWear #Concealer #Makeup

July 22, 2021July 22, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise @HarvardHealth

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

July 22, 2021July 22, 2021

Loved by Lancôme – Korea’s Local Ambassador @skuukzky,

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Verified
Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy

Loved by Lancôme – Korea’s Local Ambassador @skuukzky,

lancomeofficial
Verified
Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.

Happy #WinnieThePoohDay! I’m so happy

author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

Exosomes, a new tool in regenerative research, have implications for cardiac and tendon regeneration, @MayoClinic

Mayo Clinic

@MayoClinic
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4m

Exosomes, a new tool in regenerative research, have implications for cardiac and tendon regeneration, wound healing, incontinence, and many other applications. Read about them in Discovery’s Edge: https://mayocl.in/3AP839D

Eat more plant-based proteins to boost longevity. @HarvardHealth

Harvard Health
@HarvardHealth
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May 10

Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth

July 8, 2021July 8, 2021

Intensive lifestyle change: 1 a plant based diet, 2 avoiding sugar and flours, 3 limiting animal products. #HarvardHealth

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth