nutrition – Page 117

July 22, 2021July 22, 2021

Loved by Lancôme – Korea’s Local Ambassador @skuukzky,

July 21, 2021

Loved by Lancôme – Korea’s Local Ambassador @skuukzky,

July 21, 2021

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.

Happy #WinnieThePoohDay! I’m so happy

author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

July 13, 2021

Exosomes, a new tool in regenerative research, have implications for cardiac and tendon regeneration, @MayoClinic

Mayo Clinic

@MayoClinic
·
4m

Exosomes, a new tool in regenerative research, have implications for cardiac and tendon regeneration, wound healing, incontinence, and many other applications. Read about them in Discovery’s Edge: https://mayocl.in/3AP839D

July 13, 2021

Eat more plant-based proteins to boost longevity. @HarvardHealth

Harvard Health
@HarvardHealth
·
May 10

Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth

July 8, 2021July 8, 2021

Intensive lifestyle change: 1 a plant based diet, 2 avoiding sugar and flours, 3 limiting animal products. #HarvardHealth

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

July 8, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise

July 7, 2021July 7, 2021

Cocoa Butter on #worldchocolateday. Bodhi Blends

bodhiblendsdublin@gmail.com

**Bodhi Blends Dublin**
36 m ·

Cocoa Butter
Ingredient spotlight AND a little flash sale for the day that’s in it on #worldchocolateday
This is picture of the cocoa butter I use in all it’s raw, unrefined organic glory.
Why use cocoa butter in skincare?
A powerhouse of antioxidants, which help fight free radical damages to the skin.
Filled with fatty acids, that nourish, moisturise and prevent the skin from drying out
Packed with micronutrients that help reduce rashes and the appearance of scars.
Naturally soothes sensitive and irritated skin
In short, cocoa butter is an intensely moisturising, protective and soothing addition in skincare products. Plus the smell alone is enough to make you swoon. I add this beauty into face creams, lip balms and body butters to ensure cocoa all over from head to toe.
There’ll be 10% off all cocoa-containing products on the website until midnight.
#cocoaskincare #cocoabutter #irishskincare #naturalskincare

bodhiblendsdublin@gmail.com

June 28, 2021

Probiotic Smoothie recipe @HarvardHealth

Harvard Health

@HarvardHealth
·
10h

Probiotics are good bacteria that keep the gut healthy and help fight infections and #inflammation. Fermented foods like yogurt, pickles, sauerkraut, and sourdough bread are great sources: https://bit.ly/3zPQxl4 #HarvardHealth

Smoothies are a quick and easy way to get probiotics. Here is a recipe that is ideal for a breakfast, snack, or post-workout drink. Combine all the ingredients in a blender or food processor and blend until smooth.

Simple Fruit Smoothie

1 cup plain nonfat yogurt

1/4 cup orange juice

1/2 banana, cut into pieces

1/2 cup fresh or frozen blueberries

1/2 cup ice

Servings: 1

Serving size: 12 ounces

Nutrition: 260 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 110 mg sodium, 42 g total carbohydrate, 3 g fiber, 26 g total sugars (includes 0 g added sugar), 24 g protein

Source: The Harvard Medical School 6-Week Plan for Healthy Eating.

June 27, 2021