Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth
Harvard Health
@HarvardHealth
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A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Classic Irish Dish -Shepherd’s Pie @MayoClinic
Exercise lowers risk of heart disease @HarvardHealth
Harvard Health
@HarvardHealth
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Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth
Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
The power of Breath
Salmon is a top food for heart health because it’s rich in omega-3s.
@WebMD
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Salmon is a top food for heart health because it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. https://wb.md/3AtzAO2
Swimming is a remarkably effective workout @HarvardHealth
Harvard Health
@HarvardHealth
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Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming
Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Classic Irish Dish -Shepherd’s Pie @MayoClinic
Healthaware 