Tag: mobility

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Music 🎶 is an amazing resource for our overall wellness!

eystohope
Music 🎶 is an amazing resources for our overall wellness! How does music benefit your wellness? Let us know in the comments! 🎵 🎶
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#counsellingpsychology #overallwellness #wellbeing #musictherapy #musicismylife #musicbenefits #benefitsofmusic #healthbenefits #fridayvibes #improvedmood #psychology #research #harvardhealth #science #psychologists #yxh #medicinehatalberta #medhat #yxh2gether #alberta
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Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Posted on

Motion is Lotion…

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Posted on

Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Posted on

Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Posted on

Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Posted on

Do you suffer from headaches?

 

everyday health headache
Have you ever thought of physiotherapy treatment for your headache?

There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.

Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.