Heavy Alcohol Use Linked to Earlier, More Severe Strokes, Mass General Researchers Find

Alcohol bottles in Broadway Marketplace.

Alcohol bottles in Broadway Marketplace. By Grace E. Yoon

By Noor Ali, Alma T. Barak, and Christopher Schwarting, Contributing Writers

November 17, 2025

Heavy alcohol consumption may lead to earlier and more severe brain bleeds, according to a study published by researchers at Massachusetts General Brigham earlier this month.

Using data from patients admitted to MGB between 2003 and 2019 who had brain bleeds, the researchers found that people who drank heavily — defined as three or more alcoholic drinks a day — were 11 years younger, on average, when their bleeds occurred.

Strokes can be categorized into two types: ischemic strokes, which occur when blood flow to the brain is blocked, and hemorrhagic strokes, which result from a ruptured blood vessel. The researchers focused on the latter, which typically lead to more severe damage.

“Hemhorrhagic strokes, or brain bleeds, are less common, but they are a lot more dangerous,” said Edip Gurol, an associate professor of neurology at Harvard Medical School and author of the study. “50 percent of people who have a brain bleed die within the first month.”

The study, published in Neurology, tracked 1,600 patients over the course of 16 years, of which seven percent reported heavy alcohol consumption. The median age of brain bleeds for heavy drinkers was 64, compared to 75 in those who did not report heavy alcohol consumption.

“There was a very, very significant difference, which is telling us that one way or the other, heavy drinking is accelerating the brain bleeds,” Gurol said.

Using CT scans to determine the size and location of bleeds, the authors found that heavy drinkers experienced 70 percent larger bleeds and were twice as likely to have a bleed deep inside their brain.

“The brain bleeds in those patients were more likely to be deep and more likely to open inside the spinal fluid-filled spaces, the ventricles of the brain,” Gurol said.

Patients who reported heavy alcohol usage had higher blood pressure and lower blood platelet counts when they were admitted to the hospital, the study found. Those patients also showed greater evidence of small vessel damage in the brain, which is linked to several other health conditions such as dementia and heart failure.

“Despite their younger age, very probably because of the excessive alcohol use, these people had more severe small vessel disease-related brain damage, which is called white matter disease,” Gurol said.

Alvin S. Das, an assistant professor at Beth Israel Deaconess Medical Center, said the finding that heavy drinkers experienced larger brain bleeds would prompt him to stress the importance of cutting back on alcohol to his patients.

“What it might compel me to do is in a patient that comes to my office and they’ve had a deep hemorrhage, not only counsel them on aggressive hypertension management down the road to prevent another hemorrhage, but this study also would push me to counsel alcohol cessation,” Das said.

Because the number of heavy drinkers in the study was small and the data came from a single hospital, the researchers noted that future work should use larger datasets to examine how varying levels of alcohol use affect brain aging and stroke risk.

Gurol, for his part, said the findings underscore the importance of limiting alcohol consumption broadly, even in individuals without pre-existing health conditions.

“Even for people without known risk of alcohol damage, it is probably best to not to exceed three glasses per week and not to exceed one glass in over 24 hours,” Gurol said.

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Harvard Health: Acupuncture for pain relief: How it works and what to expect

Adapted from Pain Relief Without Drugs or Surgery, Medical Editor: Melissa L. Colbert, MD, Instructor in Physical Medicine and Rehabilitation, Harvard Medical School; Interim Medical Director, Spaulding Rehabilitation Outpatient Center.

Acupuncture has been used to treat many pain conditions, including low back pain, shingles and other nerve pain, hand and knee pain, headaches, fibromyalgia, and menstrual pain.

How acupuncture works

According to traditional Chinese beliefs, acupuncture works by affecting the flow of energy (called qi) through 12 channels, or meridians, that run lengthwise through the body.

Acupuncture involves the insertion of extremely fine needles into the skin at specific “acupoints” along the meridians. This action, some scientific evidence has shown, may result in pain relief by releasing endorphins, the body’s natural painkilling chemicals, and may affect the part of the brain that governs levels of serotonin, a neurotransmitter involved with mood.

A related technique called acupressure does not involve the insertion of needles at all, but substitutes deep pressure, usually with a finger or thumb, at acupressure points.

How is acupuncture administered?

Acupuncture technique can vary with the practitioner:

  • During Chinese acupuncture, the acupuncturist may turn or twirl the needles slightly, or apply heat or electrical stimulation to enhance the effects. In some cases, an herb called mugwort is burned near the needle tips or over specific areas of the body to stimulate the acupoints; this is called moxibustion.
  • While traditional moxibustion may involve placing mugwort directly on the needle or skin, more commonly in the U.S. indirect methods are used, where the mugwort is burned near the skin without making contact.
  • A Japanese form of acupuncture involves more shallow needle insertion than Chinese acupuncture, and needles usually are not manipulated.
  • Korean acupuncture focuses on needling points just in the hands and feet.

Generally, the acupuncturist will start by asking you about your pain and other symptoms and your medical and family history. They may also do a physical exam, take your pulse, and press on various parts of your body to identify swelling or sensitivity.

Acupuncturists use a holistic approach. Therefore, the treatment will likely address general whole-body imbalances as well as your specific complaint. The acupuncturist typically inserts four to 10 needles and leaves them in place for 10 to 30 minutes while you rest. A usual course of treatment includes six to 12 sessions over a three-month period.

Minor side effects can include pain, bruising, or bleeding at the site of the needle insertion. The complication rate for acupuncture appears to be quite low. Skin infections have also been reported. Single-use, sealed needle packages have all but eliminated the risk of blood-borne infection such as hepatitis B or HIV.

A study published in The Journal of Pain pooled results of 39 studies involving nearly 21,000 people who received either acupuncture, simulated acupuncture, or no acupuncture for osteoarthritis, headaches, or chronic pain in the back, neck, or shoulders. True acupuncture provided the greatest pain relief, and the benefits persisted for at least a year. A 2021 study in Advances in Therapy found that acupuncture can help with low back pain up to two years after treatment.

If you decide to try acupuncture, it is crucial to seek out an experienced acupuncturist. Licensing requirements vary from state to state. In states with no licensing requirements, the safest way to find a qualified acupuncturist is to seek one with certification from the National Certification Commission for Acupuncture and Oriental Medicine. Some physicians also practice acupuncture, so ask your doctor for a referral. Increasingly, insurers cover acupuncture for conditions such as low back pain.

New Study: No Level of Alcohol Is Entirely Safe @ClevelandClinic






Cleveland Clinic

@ClevelandClinic
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Even casual drinking can put your long-term health at risk. Our liver specialist explains the findings of this study.

New Study: No Level of Alcohol — Even Casual Drinking — Is Entirely Safe

Leading cause of death of those age 15-49

Stopping for happy hour with colleagues after work. Cracking open a cold beer (or two) while watching the game. Meeting up with girlfriends for a glass of pinot noir. Having an alcoholic beverage of choice is a common way to unwind. But according to a recent study, even casual drinking can put your long-term health at risk.

Liver specialist Jamile Wakim-Fleming, MD, did not take part in the study, but says the research found that alcohol was a leading risk factor for both disease and premature death.

“They found that alcohol was the seventh leading cause of death worldwide,” she says. “But even more alarming, is that it was the first leading cause of death of people between the ages of 15-49.”

What the study examined

The study looked at global data from hundreds of previous studies and found that for all ages, alcohol was associated with 2.8 million deaths each year.

Researchers found that alcohol-related cancer and heart disease, infectious diseases, intentional injury, traffic accidents and accidental injury were some of the leading causes of alcohol-related deaths.

But isn’t alcohol good for your heart?

Dr. Wakim-Fleming says people often believe that a little bit of alcohol, wine in particular, may be good for their heart. But the study results didn’t show any health benefit to drinking any amount of alcohol.

She says this information, along with previous research that has shown more young people are dying from alcohol-related liver disease, indicates that excessive drinking among young adults is a growing problem.

The damage grows over time

And like any substance-abuse problem, Dr. Wakim-Fleming says the damage to the body from alcohol increases over your lifespan.

“It’s a cumulative effect,” she explains. “If you do it all at once, then you’re going to have the effect now. If you drink on a regular basis, over years it’s going to be cumulative and you will end up with a problem later on.”

Dr. Wakim-Fleming notes that anything we do in life involves risk, but it’s important to know what the risks are so that we can make the best decisions for our health.

Complete results of the study can be found in The Lancet. Facebook Twitter Linkedin Pinterest alcoholalcohol and healthalcohol-related liver disease

11 Ways To Curb Your Drinking @HarvardHealth #heartaware

Harvard Health

@HarvardHealth

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There are many health benefits related to abstaining from alcohol. If you’re looking to cut back or stop drinking altogether, here are 11 tips that can help. #HarvardHealth

Are you concerned about your alcohol intake? Maybe you feel that you’re drinking too much or too often. Perhaps it’s a habit you’d like to better control.

It’s always wise to check with your doctor — she should be able to help you decide whether it is best for you to cut back or to abstain. People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely.

But many people may benefit simply by cutting back. If your doctor suggests that you curb your drinking, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) suggests that the following steps may be helpful:

  1. Put it in writing. Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you.
  2. Set a drinking goal. Set a limit on how much you will drink. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65. These limits may be too high for people who have certain medical conditions or for some older adults. Your doctor can help you determine what’s right for you.
  3. Keep a diary of your drinking. For three to four weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were. Compare this to your goal. If you’re having trouble sticking to your goal, discuss it with your doctor or another health professional.
  4. Don’t keep alcohol in your house. Having no alcohol at home can help limit your drinking.
  5. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach.
  6. Choose alcohol-free days. Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less.
  7. Watch for peer pressure. Practice ways to say no politely. You do not have to drink just because others are, and you shouldn’t feel obligated to accept every drink you’re offered. Stay away from people who encourage you to drink.
  8. Keep busy. Take a walk, play sports, go out to eat, or catch a movie. When you’re at home, pick up a new hobby or revisit an old one. Painting, board games, playing a musical instrument, woodworking — these and other activities are great alternatives to drinking.
  9. Ask for support. Cutting down on your drinking may not always be easy. Let friends and family members know that you need their support. Your doctor, counselor, or therapist may also be able to offer help.
  10. Guard against temptation. Steer clear of people and places that make you want to drink. If you associate drinking with certain events, such as holidays or vacations, develop a plan for managing them in advance. Monitor your feelings. When you’re worried, lonely, or angry, you may be tempted to reach for a drink. Try to cultivate new, healthy ways to cope with stress.
  11. Be persistent. Most people who successfully cut down or stop drinking altogether do so only after several attempts. You’ll probably have setbacks, but don’t let them keep you from reaching your long-term goal. There’s really no final endpoint, as the process usually requires ongoing effort.

The health of mothers and babies is the foundation of healthy families and communities, helping ensure hopeful futures for us all. @WHO

https://x.com/i/broadcasts/1ynKOlrpYWWGR

The health of mothers and babies is the foundation of healthy families and communities, helping ensure hopeful futures for us all.

World Health Day, celebrated on 7 April 2025, will kick off a year-long campaign on maternal and newborn health. The campaign, titled Healthy beginnings, hopeful futures, will urge governments and the health community to ramp up efforts to end preventable maternal and newborn deaths, and to prioritize women’s longer-term health and well-being.

WHO and partners will also share useful information to support healthy pregnancies and births, and better postnatal health.

Visit the World Health Day 2025 campaign page
 

Helping every woman and baby survive and thrive

This task is critical. Tragically, based on currently published estimates, close to 300 000 women lose their life due to pregnancy or childbirth each year, while over 2 million babies die in their first month of life and around 2 million more are stillborn. That’s roughly 1 preventable death every 7 seconds.

Based on current trends, a staggering 4 out of 5 countries are off track to meet targets for improving maternal survival by 2030. 1 in 3 will fail to meet targets for reducing newborn deaths.

Listening to women and supporting families

Women and families everywhere need high quality care that supports them physically and emotionally, before, during and after birth.

Health systems must evolve to manage the many health issues that impact maternal and newborn health. These not only include direct obstetric complications but also mental health conditions, noncommunicable diseases and family planning.

Additionally, women and families should be supported by laws and policies that safeguard their health and rights.

Campaign goals

  • To raise awareness about gaps in maternal and newborn survival and the need to prioritize women’s longer-term well-being.
  • To advocate for effective investments that improve the health of women and babies. 
  • To encourage collective action to support parents as well as health professionals who provide critical care.
  • To provide useful health information relating to pregnancy, childbirth, and the postnatal period.
     

Get involved

Here’s what you can do to support the campaign:

  • Spread awareness: share information about the campaign using #HopefulFutures and #HealthForAll.
  • Participate: attend our global events to learn more about what it will take to end maternal and newborn mortality.
  • Donate: contribute to the WHO Foundation which supports WHO’s work to protect mothers and babies in countries around the world.
  • Share your lived experiences: share your own experiences or stories of pregnancy and birth and thank those who provide quality care.