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Posted on October 9, 2018

This Carrot #Salad With #Turmeric Sauce Will Make Your Skin Glow

mindbodygreen‏Verified account @mindbodygreen 5h5 hours ago

This Carrot #Salad With #Turmeric Sauce Will Make Your Skin Glow by @JesseLWellness http://ow.ly/g2R830eYWJw 

Posted on September 5, 2018

Yoga is activity-a natural way of life.

yoga for depression

Posted on August 23, 2018

Most people don’t pay attention to their #liver — until it’s compromised. From #alcohol to pesticides

liver compromise

Health Research Retweeted
JohnsHopkinsMedicine‏Verified account @HopkinsMedicine 17h17 hours ago

Most people don’t pay attention to their #liver — until it’s compromised. From #alcohol to pesticides, learn what causes #liverdisease. http://bit.ly/2w5P0b7

Posted on August 21, 2018

Check out the uniquely awesome power of #Pilates

awesome power of pilates

ConsumerHealthDigest‏ @ConsumerHDigest

Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates. https://buff.ly/2B98vo7  #ConsumerHealthDigest #Pilates

Posted on July 16, 2018

The alcohol industry doesn’t want us to drink like adults ‏ @ThisNakedMind

 

  • This Naked Mind‏ @ThisNakedMind 7h7 hours ago

 

Someone is finally speaking out about how alcohol centric the media is.

https://theoutline.com/post/5271/the-alcohol-industry-doesnt-want-us-to-drink-like-adults?zd=2&zi=wxmk7mvp

Posted on June 27, 2018

The Science of Breathing @Yoga_Journal

Yoga Journal‏Verified account @Yoga_Journal 8h8 hours ago

Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.

The Science of Breathing

Posted on May 15, 2018

Avocado,egg on toast.

skipping breakfast

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Recent Posts

  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic #physicalactivity
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • Watermelon can be enjoyed many different ways.@ClevelandClinic #hearthealth
  • Recipe: Peruvian Blue Potato Salad @ClevelandClinic
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • BRIDGING: one of a physiotherapist’s staple exercises #healthaware #movement
  • 9 Ways Alcohol Affects Your Health @ClevelandClinic
  •  All Schools Close For Easter Break..
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Berry Smoothie Bowl 🤪 @ClevelandClinic. creamy, crunchy
  • The Focus of our Treatment is Exercise Prescription #physiotherapy at Trinity College Dublin
  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic 🌈 🏳️‍🌈 🌈
  • The colour 😍 ✨️ ♥️  🌷
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. @ClevelandClinic
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