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Posted on January 30, 2019

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?

Steven Lin‏ @DrStevenLin 17m17 minutes ago

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply? https://buff.ly/2WrodS8

Posted on January 29, 2019

Dark chocolate has been shown to improve mood and brain function.

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Posted on January 26, 2019

Pets help with recovery #MayoClinicConnect

mayo clinic pets

Mayo Clinic‏Verified account @MayoClinic Jan 18

For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

Posted on January 23, 2019

Can you name this #yogapose? @YogaWorks

YogaWorks‏Verified account @YogaWorks 9h9 hours ago

Can you name this #yogapose? 🧘‍ (📷: @ourtimeofthemonth)

Posted on January 22, 2019

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

mindbodygreen‏Verified account @mindbodygreen 1m1 minute ago

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart by @drjkahn http://ow.ly/P8Bb30gIR9n 

Posted on January 19, 2019

For many, pets provide health benefits such as comfort, help with recovery or promoting good health.#MayoClinicConnect

mayo clinic pets

Mayo Clinic‏Verified account @MayoClinic Jan 18

For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

Posted on January 17, 2019

Women most susceptible to toxic effects of alcohol

concha winery

 

Posted on January 15, 2019

It is 33°C in Melbourne. Serena Williams barely raised a sweat.

serena aus open

bet365 Retweeted
bet365_aus‏Verified account @bet365_aus 5h5 hours ago

It is 33°C in Melbourne. Serena Williams barely raised a sweat. The seven-time champion took just 49 minutes to dispatch Tatjana Maria 6-0, 6-2. #AusOpen

Posted on January 14, 2019

Walking reduces risk of heart disease.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Posted on January 9, 2019

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Excellent programme by Hazel Martin @hazelreporting @BBCPanorama on the impact of alcohol on women’s health and the deliberate targeting of women by drinks companies #liverdisease
  • Mediterranean Diet can lower your risk of heart diseaase
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • Wondering if you need an alcohol detox? Learn how to detox your liver from alcohol use, and how long it could take. Christina Lindenmeyer, MD.
  • From beginner’s yoga to more advanced practices, downward dog is one of the most popular poses. Physical therapist Dawn Lorring, PT, MPT @ClevelandClinic
  • Mediterranean Diet can lower your risk of heart diseaase
  • Movement is Life 🧬@HealthBlackrock 💜❤️
  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
  • Purple porridge @annabelkarmel @motherandbaby
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • This fresh English Pea Pasta recipe is loaded with healthful pea protein and flavored with garlic, mint and grated Parmigiano Reggiano.@ClevelandClinic
  • Morning back pain waking you up? Try these simple fixes. @ClevelandClinic. Pain relief from experienced Physical Therapists
  • Therapeutic massage targets specific health concerns by working on muscles and soft tissue to reduce pain, improve mobility and support recovery.
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • Recipe: Caramelized Pineapple With Raspberries @ClevelandClinic
  • Swap alcoholic drinks for non-alcoholic alternatives where possible and aiming for at least three alcohol free days per week.
  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • “When you create a meal centered around vegetables, you’re taking steps to improve and maximize your health,” says Liz Moore @HarvardHealth #nutrition
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