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Posted on February 2, 2019

Dark chocolate has been shown to improve mood and brain function.

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Posted on January 30, 2019

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?

Steven Lin‏ @DrStevenLin 17m17 minutes ago

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply? https://buff.ly/2WrodS8

Posted on January 29, 2019

Dark chocolate has been shown to improve mood and brain function.

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Posted on January 26, 2019

Pets help with recovery #MayoClinicConnect

mayo clinic pets

Mayo Clinic‏Verified account @MayoClinic Jan 18

For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

Posted on January 23, 2019

Can you name this #yogapose? @YogaWorks

YogaWorks‏Verified account @YogaWorks 9h9 hours ago

Can you name this #yogapose? 🧘‍ (📷: @ourtimeofthemonth)

Posted on January 22, 2019

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

mindbodygreen‏Verified account @mindbodygreen 1m1 minute ago

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart by @drjkahn http://ow.ly/P8Bb30gIR9n 

Posted on January 19, 2019

For many, pets provide health benefits such as comfort, help with recovery or promoting good health.#MayoClinicConnect

mayo clinic pets

Mayo Clinic‏Verified account @MayoClinic Jan 18

For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

Posted on January 17, 2019

Women most susceptible to toxic effects of alcohol

concha winery

 

Posted on January 15, 2019

It is 33°C in Melbourne. Serena Williams barely raised a sweat.

serena aus open

bet365 Retweeted
bet365_aus‏Verified account @bet365_aus 5h5 hours ago

It is 33°C in Melbourne. Serena Williams barely raised a sweat. The seven-time champion took just 49 minutes to dispatch Tatjana Maria 6-0, 6-2. #AusOpen

Posted on January 14, 2019

Walking reduces risk of heart disease.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic #physicalactivity
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • Watermelon can be enjoyed many different ways.@ClevelandClinic #hearthealth
  • Recipe: Peruvian Blue Potato Salad @ClevelandClinic
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • BRIDGING: one of a physiotherapist’s staple exercises #healthaware #movement
  • 9 Ways Alcohol Affects Your Health @ClevelandClinic
  •  All Schools Close For Easter Break..
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Berry Smoothie Bowl 🤪 @ClevelandClinic. creamy, crunchy
  • The Focus of our Treatment is Exercise Prescription #physiotherapy at Trinity College Dublin
  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic 🌈 🏳️‍🌈 🌈
  • The colour 😍 ✨️ ♥️  🌷
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. @ClevelandClinic
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