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Posted on June 3, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

nhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on June 3, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

nhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on May 31, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

Posted on May 31, 2019

Dark chocolate brightens your day..

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Posted on May 21, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

Posted on May 19, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

Posted on May 17, 2019

Breakfast..

skipping breakfast

Posted on May 13, 2019

How alcohol affects the body.

alcohol affects the body

Posted on May 10, 2019

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on May 10, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Are you drinking enough water ?💧 @clevelandclinic
  • Spanakopita – a delicious Greek appetizer with our healthier twist! @ClevelandClinic #healthaware
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • 4 Pillars of Practice @thecsp #physiotherapy
  • Holidays because it’s the hardest work you’ve ever done @motherandbaby  👶 😘 ❤️
  • Make coffee 🤗part of your morning routine.@HarvardHealth
  • Tropical Fruits: Pineapple, Mango, Papaya deserve a place on your shopping list @HarvardHealth
  • Today Blackrock Clinic supports International NASH Day..
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • Your Chartered Physiotherapist will help you return to sport or physical activity after injury. @_ISCP_
  • “Wellness Coach Training: Podcast Pairing: Healthy Aging with Exercise and Bone Health” @MayoClinicPMR
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
  • Swimming is a remarkably effective workout @HarvardHealth
  • Top 8 health benefits of pistachio nuts – Chicken & Pistachio Salad
  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
  • Where there’s alcohol – there’s abuse.
  • “Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025…2026 opens tomorrow
  • Walk,jog or bike it.The @WaterfordGrnWay is an outdoor activity that’s healthy and safe
  • Any form of exercise, from running to yoga, can act as a stress reliever.
  • Kate Middleton at the first ever #RHSChelsea Children’s Picnic #healthaware #kidshealth
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