heart health – Page 90

You don’t have to be a world-class athlete to reap the benefits of a good swim.

September 27, 2019

Today is National Fitness Day

swim ireland health bens

Swim Ireland

@swimireland

Today is #NationalFitnessDay and we’re celebrating all of the benefits of swimming! Tell us what your favourite thing is about swimming below to be in with a chance to win a Swim Ireland Goody Bag! #Swimming #Health #Wellbeing #BeActive #EuropeanWeekofSport

September 20, 2019

Snacking on blueberries can cut your risk of developing heart disease

Everyday Health‏Verified account @EverydayHealth 2h2 hours ago

Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw

September 17, 2019

Swimming very good for your heart

‏@American_Heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.

August 26, 2019

Did you know regular exercise is one of the best ways to control your cholesterol?

exercise cholesterol

WebMD‏Verified account @WebMD

Did you know regular exercise is one of the best ways to control your cholesterol? You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick! https://wb.md/2XwI8CB

August 16, 2019