Blackberries are sources of insoluble and soluble fiber helps the digestive system stay healthy #HappyAndHealthy #Keelings #MotivationMonday
Blackberries are sources of fiber that help the digestive system stay healthy
Dark chocolate brightens your day..
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Blood pressure on the rise from a sodium surge? Curb it by biting into a banana.
WebMDVerified account @WebMD 31 minutes ago
Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure. https://wb.md/2Dt8A4M
Women who spend more time in green spaces live longer @harvardhealth
Harvard HealthVerified account @HarvardHealth 9 hours ago
Women who spend more time in green spaces live longer, according to recent analysis: http://bit.ly/2JLbqUa #HarvardHealth #outdoors
Some quick natural remedies to get some relief from tooth ache@DrStevenLin
Patients have often described a tooth ache as one of the worst experiences of their life. They always manage to come at the most inconvenient times! If you have a tooth ache, here’s some quick natural remedies to get some relief. https://buff.ly/2AS6OI2
If exercise were a pill, it would be one of the most cost-effective drugs ever.
Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
Did you know regular exercise is one of the best ways to control your cholesterol?
Did you know regular exercise is one of the best ways to control your cholesterol? You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick! https://wb.md/2XwI8CB
Dehydrated?@EverydayHealth
Smashing through the ‘Physical Activity Paradox’ this morning!@ashjamesphysio
Physio Matters Retweeted
@ashjamesphysio 20 minutes ago
Smashing through the ‘Physical Activity Paradox’ this morning! Took 8-9am exercise class with a group of manual workers before they started their shift! Great effort from everyone as well! It can be done if the employers and employees are on board! #GreatWayToStartTheDay
Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”@mindbodygreen
Suffer From Anxiety Or Panic Attacks? Here’s How To Stop Them
“Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”
mindbodygreen.com
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