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Posted on June 30, 2020

Strengthening your core:@HarvardHealth

 

harvard core strength

Harvard Health
@HarvardHealth
·

20m

Strengthening your core: Right and wrong ways to do lunges, squats, and planks. http://bit.ly/3cyZjIp #HarvardHealth
Posted on June 19, 2020

The real story behind alcohol and your heart health@HarvardHealth

harvard heart health alcohol

Harvard Health‏Verified account @HarvardHealth 55m55 minutes ago

What’s the real story behind alcohol and your heart health? http://bit.ly/2L6FnxK  #HarvardHealth #alcohol #hearthealth

Posted on June 18, 2020

8 Powerful Benefits of Walking

your body on walking tw 28416

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on May 11, 2020

Strengthening your core:@HarvardHealth

 

harvard core strength

Harvard Health
@HarvardHealth
·

20m

Strengthening your core: Right and wrong ways to do lunges, squats, and planks. http://bit.ly/3cyZjIp #HarvardHealth
Posted on April 18, 2020

Alcohol puts enormous stress on your immune system

concha winery

 

Posted on April 17, 2020

Alcohol puts enormous stress on your immune system

concha winery

 

Posted on April 2, 2020

Alcohol puts enormous stress on your immune system

concha winery

 

Posted on April 2, 2020April 2, 2020

Death due to Alcohol Related Liver Disease is rising @MayoClinic

Death due to #AlcoholRelatedLiverDisease is rising in the United States, and those with severe cases have about a 50% chance of dying within three months. Watch Mayo Clinic gastroenterologist explain research to help reduce deaths due to this disease. https://t.co/OFODXXwraI pic.twitter.com/1tBNAXagSV

— Mayo Clinic (@MayoClinic) January 20, 2020

Posted on March 9, 2020

Controlling your weight is key to lowering stroke risk@HarvardHealth

harvard weight stroke

Harvard Health
@HarvardHealth
·

10m

Controlling your weight is key to lowering stroke risk. http://bit.ly/2VP53b4 #HarvardHealth
Posted on March 7, 2020March 7, 2020

Heather Guinness Correspondent selling Guinness doughnuts for St. Patrick’s Day.

https://twitter.com/i/status/1236010127225913344

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Recent Posts

  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
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