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Posted on May 28, 2021

McDonald’s Big Mac..


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Happy #FirstDayofFall, everyone!
Posted on May 17, 2021

Recovery takes specialist knowledge, skill and experience. #physiotherapy

physio for resp card

Posted on April 30, 2021

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!






WebMD

@WebMD
ยท
14h

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/3bxDABa
Posted on April 1, 2021April 1, 2021

A plan for easy stretching: @HarvardHealth

 

harvard stretching

Harvard Health
@HarvardHealth
ยท

10h

A plan for easy stretching: https://bit.ly/3i8dM01 #HarvardHealth
Posted on March 19, 2021

Mushrooms give Vitamin D, selenium @WebMD

WebMD@WebMDยท20hDid you know mushrooms are the only produce item that delivers vitamin D? They’re also one of the richest sources of selenium — a mineral that works like an antioxidant in your body, guarding cells against the kind of damage that can lead to disease. https://wb.md/30Qmh9q

Posted on March 6, 2021

Why exercise and vitamin D are a heart-healthy combo:

  •  
  •   Everyday Healthโ€Verified account @EverydayHealth 58m58 minutes ago  

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

Posted on February 25, 2021

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!






WebMD

@WebMD
ยท
14h

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/3bxDABa
Posted on February 10, 2021

Why exercise and vitamin D are a heart-healthy combo:

  •  
  •   Everyday Healthโ€Verified account @EverydayHealth 58m58 minutes ago  

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

Posted on January 16, 2021January 16, 2021

Why exercise and vitamin D are a heart-healthy combo:

ย 

ย 

ย 

  •  
  •   Everyday Healthโ€Verified account @EverydayHealth 58m58 minutes ago  

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

Posted on January 15, 2021

Why exercise and vitamin D are a heart-healthy combo:

 

 

  • Everyday Healthโ€Verified account @EverydayHealth 58m58 minutes ago

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

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Recent Posts

  • Honey and Garlic – A Powerful Natural Remedy@HaughtonHoney
  • Recipe: Decadent Chocolate Soufflรฉ @ClevelandClinic
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. Prepare a big batch over the weekend and enjoy a warm, comforting breakfast all week long. @MayoClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • Add more exercise into your day: While you watch a show, use the commercial breaks to do a plank, march in place, or stretch @HarvardHealth
  • “Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • The power of Breath
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic ๐ŸŒˆ ๐Ÿณ๏ธโ€๐ŸŒˆ ๐ŸŒˆ
  • Morning bowl of Flahavanโ€™s Oats, fruits and berries! #heartaware
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Berry Smoothie Bowl ๐Ÿคช @ClevelandClinic. creamy, crunchy
  • Take care of yourself …
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Milk really does do a body good. Itโ€™s high in calcium, vitamin D and potassium. And itโ€™s also rich in a beneficial protein called casein! @ClevelandClinic
  • Way to go, Hannah! ๐ŸŽ‰๐ŸŽ‰ #ClevelandClinicChildrens! National Physical Therapy Month
  • Running is great exercise. A dietitian talks about what runners should eat โ€• and when โ€• for optimal nutrition and performance. @HopkinsMedicine
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