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Posted on May 28, 2021

McDonald’s Big Mac..


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Happy #FirstDayofFall, everyone!
Posted on May 17, 2021

Recovery takes specialist knowledge, skill and experience. #physiotherapy

physio for resp card

Posted on April 30, 2021

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!






WebMD

@WebMD
·
14h

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/3bxDABa
Posted on April 1, 2021April 1, 2021

A plan for easy stretching: @HarvardHealth

 

harvard stretching

Harvard Health
@HarvardHealth
·

10h

A plan for easy stretching: https://bit.ly/3i8dM01 #HarvardHealth
Posted on March 19, 2021

Mushrooms give Vitamin D, selenium @WebMD

WebMD@WebMD·20hDid you know mushrooms are the only produce item that delivers vitamin D? They’re also one of the richest sources of selenium — a mineral that works like an antioxidant in your body, guarding cells against the kind of damage that can lead to disease. https://wb.md/30Qmh9q

Posted on March 6, 2021

Why exercise and vitamin D are a heart-healthy combo:

  •  
  •   Everyday Health‏Verified account @EverydayHealth 58m58 minutes ago  

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

Posted on February 25, 2021

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!






WebMD

@WebMD
·
14h

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/3bxDABa
Posted on February 10, 2021

Why exercise and vitamin D are a heart-healthy combo:

  •  
  •   Everyday Health‏Verified account @EverydayHealth 58m58 minutes ago  

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

Posted on January 16, 2021January 16, 2021

Why exercise and vitamin D are a heart-healthy combo:

 

 

 

  •  
  •   Everyday Health‏Verified account @EverydayHealth 58m58 minutes ago  

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

Posted on January 15, 2021

Why exercise and vitamin D are a heart-healthy combo:

 

 

  • Everyday Health‏Verified account @EverydayHealth 58m58 minutes ago

Why exercise and vitamin D are a heart-healthy combo: http://bit.ly/2qpXg4a 

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Recent Posts

  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
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