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Posted on January 17, 2024

How much water should you drink every day @ClevelandClinic #healthaware

Water may not be the most exciting beverage in a world of iced mocha cappuccinos and matcha teas, but you literally can’t live without it. So how much water should you drink a day? Well, let’s dive into some numbers. 💧https://t.co/XmfPVHQf0E pic.twitter.com/viJjK12kJs

— Cleveland Clinic (@ClevelandClinic) January 17, 2024
Posted on January 11, 2024

10 Health Benefits of Avocado #heartaware

10 bens avocado tw 12716

  • Sexy Health Tips Retweeted
    healthcareatoz ‏@healthcareatoz 42m42 minutes ago

    10 Health benefits of Avocado #HealthTips #HealthFoods

 

Posted on December 29, 2023

Good Sleep – Sound Health @HarvardHealth #heartaware

Harvard Health

@HarvardHealth
·
May 15

Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. https://bit.ly/3FugQjW #HarvardHealth #sleep
Posted on December 4, 2023December 4, 2023

10 Health Benefits of Avocado #heartaware

10 bens avocado tw 12716

  • Sexy Health Tips Retweeted
    healthcareatoz ‏@healthcareatoz 42m42 minutes ago

    10 Health benefits of Avocado #HealthTips #HealthFoods

 

Posted on November 10, 2023

Alcohol can interfere with diabetes medications and upend your blood glucose management plan. Learn the precautions that can keep you safe:@ClevelandClinic

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Recent Posts

  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
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