Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home

Tag: healthy eating

Posted on November 29, 2025

Mediterranean Diet @American_Heart










American Heart Association

@American_Heart
·
14h




The Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it’s not about eating specific amounts of particular foods. It’s a pattern of healthy eating that includes
Posted on November 2, 2025

Mediterranean Diet @American_Heart










American Heart Association

@American_Heart
·
14h




The Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it’s not about eating specific amounts of particular foods. It’s a pattern of healthy eating that includes
Posted on August 29, 2022August 29, 2022

Mediterranean Diet @American_Heart










American Heart Association

@American_Heart
·
14h




The Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it’s not about eating specific amounts of particular foods. It’s a pattern of healthy eating that includes
Posted on September 16, 2021

Heart disease risk: Partnering on lifestyle change can help @HarvardHealth



August 4, 2021
By
Katherine D. McManus, MS, RD, LDN, Contributor


Harvard Health

@HarvardHealth
·
16h

Longstanding habits are hard to change, but managing the challenge of healthy eating is easier if people have a partner who is supportive and involved in making food choices. https://bit.ly/2Xgkb4c #HarvardHealth
Posted on April 22, 2021April 22, 2021

Piecing together a healthy, balanced meal@MayoClinic






Mayo Clinic

@MayoClinic
·
1h


Spring is nature’s “reboot” and a perfect time to refresh your meal plans. Spring into these habits to have healthier meals, and more time to meet spring and summer schedules. With a little planning and practice, you can cut mealtime prep to 20 minutes. https://mayocl.in/31PicTh
Posted on April 16, 2021

Piecing together a healthy, balanced meal@MayoClinic






Mayo Clinic

@MayoClinic
·
1h


Spring is nature’s “reboot” and a perfect time to refresh your meal plans. Spring into these habits to have healthier meals, and more time to meet spring and summer schedules. With a little planning and practice, you can cut mealtime prep to 20 minutes. https://mayocl.in/31PicTh

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • 2026 is the Year of the Cabbage @voguebeauty
  • Holidays because it’s the hardest job you have ever done @motherandbaby
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic #physicalactivity
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • Watermelon can be enjoyed many different ways.@ClevelandClinic #hearthealth
  • Recipe: Peruvian Blue Potato Salad @ClevelandClinic
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • BRIDGING: one of a physiotherapist’s staple exercises #healthaware #movement
  • 9 Ways Alcohol Affects Your Health @ClevelandClinic
  •  All Schools Close For Easter Break..
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Berry Smoothie Bowl 🤪 @ClevelandClinic. creamy, crunchy
  • The Focus of our Treatment is Exercise Prescription #physiotherapy at Trinity College Dublin
  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic 🌈 🏳️‍🌈 🌈
  • The colour 😍 ✨️ ♥️  🌷
Blog at WordPress.com.
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...