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Posted on September 30, 2018

Powerful Benefits of Walking

health blog walking

Posted on September 28, 2018

Where there’s alcohol-there’s abuse.

Friends toasting with beer
Group of friendssitting in the pub and toasting with beer. Focus on beer glasses.
Posted on September 28, 2018

Freedom. Dignity. Normalcy. @WFP_Europe

WFP Europe‏Verified account @WFP_Europe 47m47 minutes ago

Freedom. Dignity. Normalcy. The ESSN programme in Turkey is helping around 1.4 million vulnerable refugees pay for their basic needs – seemingly ordinary but incredible choices. #IncredibleOrdinary Find out more: https://www.incredibleordinary.org

Posted on September 25, 2018September 25, 2018

Good Health..

best time of year tw 25816

Posted on September 24, 2018September 24, 2018

If you’ve heard of or read about mindfulness #meditation — also known as mindfulness — you might be curious about how to practice it.

Mayo Clinic‏Verified account @MayoClinic Sep 21

If you’ve heard of or read about mindfulness #meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do #mindfulness exercises and how they might benefit you. https://mayocl.in/2xqDGpZ

Posted on September 23, 2018

Amazing when your besties complete @CR_UK Shine Marathon

Cancer Research UK liked
Jo Tongue‏ @tonguetweets 7h7 hours ago

Amazing when your besties complete @CR_UK Shine Marathon and @haggerspaggers is there to give them their medals on the finish line! So proud and grateful to everyone- walkers and volunteers.

Posted on September 22, 2018

Nutrition is the real way to prevent dental disease @DrStevenLin

Steven Lin‏ @DrStevenLin 54m54 minutes ago

Do you brush or floss enough? Want to know a secret? Very few people do. As a dentist this frustrated me, until I realized, that it wasn’t as important as we’re told. Nutrition is the real way to prevent dental disease – so let’s eat right first! https://buff.ly/2AOzRyv

Posted on September 21, 2018

‘Tis the season to get your flu jab.@thecsp

Chartered Society of Physiotherapy‏Verified account @thecsp 16m16 minutes ago

‘Tis the season to get your flu jab http://bit.ly/2MR9GcG

Posted on September 20, 2018

8 Powerful Benefits of Walking

your body on walking tw 28416

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on September 18, 2018

Exercise is Therapy – Michelle Obama

exercise michelle obama tw 29516

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Recent Posts

  • Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Cranberry Orange Muffins @MayoClinic
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. @MayoClinic
  • Recipe: Pumpkin Spice Cookies @ClevelandClinic
  • Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer @CR_UK
  • Take care of yourself … Reduce stress – Take time off work.
  • Muscles in your body are a use-or-lose proposition. You need to use them to keep them strong!@ClevelandClinic
  • Essential Reading: Physiotherapy for Respiratory and Cardiac Problems.
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
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