Healthaware – Page 148

August 21, 2021

Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening.

Harvard Health

@HarvardHealth
·
21h

Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming

August 20, 2021August 20, 2021

physiomart

Great post by @the_raphaelbender!!!When we give someone an exercise and their pain improves afterwards, it’s easy to assume their improvement in pain is a result of better biomechanics.

Surprisingly there is very minimal evidence for this.

What’s MUCH more likely, is that exercise helps pain by some combination of more systemic effects, including: 
•Reducing systemic inflammation
•Releasing endorphins
•Increasing neuroplasticity
•Promoting tissue remodeling
•Increasing self-efficacy
•Improving mental health
•Providing social support
•Building expectation of recovery
•Enabling return to valued activities

All of these (and there are more) are general, not specific effects of exercise. In other words it doesn’t really matter WHICH exercise you do. They all help.

So what’s the best exercise for pain?

The one you:
* Enjoy
* Find most accessible
* Expect will help
Thanks @modernpaincare

#exerciseismedicine #exercise #physiomart #wotkout #fitnessmotivation #fit #sportsphysio #physiotherapy #physiotherapist #fitness #personaltrainer #injuryprevention #injurypreventiontraining2d

August 18, 2021

Love 😍 is having a best friend..@Snoopy

PEANUTS

@Snoopy
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Aug 16

Love is having a best friend

August 17, 2021

Every day that you run, your body is getting stronger, @HarvardHealth

Harvard Health

@HarvardHealth

Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth

August 17, 2021

Inflammation may have started as the solution….@HarvardHealth

Harvard Health

@HarvardHealth
·
8h

Inflammation may have started as the solution—for example, as a way to rid the body of a dangerous invader—but if it doesn’t turn off when it should, it instead can become the problem: https://bit.ly/2VmPpG9 #HarvardHealth #Inflammation

August 16, 2021August 16, 2021

Skin Clarity by #BaeSuzy. Lancôme

lancomeofficial
Verified
Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy

August 15, 2021

“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.”

Michelle Haag liked

Chris Gill‏ @ChrisDavidGill 18h18 hours ago

“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.” #BookLoversDay

August 13, 2021

Alcohol and Breastfeeding: Is It Safe?@ClevelandClinic

Cleveland Clinic@ClevelandClinic

You love breastfeeding your baby — but sometimes a cold beer sounds tempting. Do you really have to give up alcohol entirely while you’re nursing your baby?

Alcohol and Breastfeeding: Can You Have a Drink?

Breastfeeding moms can enjoy a drink — here’s how to do it safely

health.clevelandclinic.org

August 11, 2021

Beauty 😜 Blackrock.

August 11, 2021August 11, 2021

Tag: Healthaware