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20 Mental Benefits of Yoga
yogatailor yoga app 
20 Mental Benefits of Yoga
Muscle flexibility is important for your body. @MayoClinic
Mayo Clinic
@MayoClinic
·
Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn’t the right approach. Learn more: https://mayocl.in/3y0QTEf
7 ways to reduce stress in the age of #COVID19:
Harvard Health
@HarvardHealth
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7 ways to reduce stress in the age of #COVID19: https://bit.ly/3JaxCpt #HarvardHealth
#healthtip. Its not fat that makes you fat, it’s sugar!
Suzie Taylor Planks 😭 #WorldPTDay2021. @DelaPhysio
Sinéad Delahunty
@DelaPhysio
·
Thanks a mil to @gympluscoffee
@delaliciousfood
@FrenchParadoxD4
for sponsoring our staff challenges as part of @WorldPhysio1951
#WorldPTDay2021
Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them.
NHS Million
@NHSMillion
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Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them. Huge thanks to every single one of you.
Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation.
WebMD
Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation. https://wb.md/35WHW5C
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
“What do you like doing best in the world, Pooh?”
A.A.Milne@A_AMilne·2h
“What do you like doing best in the world, Pooh?”
Pooh had to stop and think. Because although Eating Honey WAS a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called. ~A.A.Milne
