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Posted on February 14, 2022

Greek yogurt has almost twice as much protein..

WebMD

Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7

Posted on November 15, 2021November 15, 2021

Make an appointment with your GP or pharmacist to get your flu vaccine. @HSELive






HSE Ireland

@HSELive
·
45m

While anyone can catch the flu, some people are more at risk of getting seriously ill or needing hospital treatment. If you are at risk of serious illness from flu, make an appointment with your GP or pharmacist to get your flu vaccine. http://hse.ie/flu #YourBestShot
Posted on July 21, 2021July 21, 2021

EU COVID Certificate arrived in the post – great work!

Biontech Manufacturing GmbH

Posted on July 13, 2021

Eat more plant-based proteins to boost longevity. @HarvardHealth

Harvard Health
@HarvardHealth

·
May 10


Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth
Posted on June 17, 2021

The nutritional benefits of milk and fortified milk @lakelandFS






Lakeland Dairies Foodservice

@lakelandFS

·
2h

2/2 Take a look at our Fortification Focus: Case Study Fortified Milk for Drinks that explains more about food and drinks fortification here http://lakelanddairies.com/foodservice/fortification-focus-resources
@BDA_Dietitians
@NHWeek
@NACCCaterCare
@DairyCouncilNI
@hospitalcaterer
Posted on June 8, 2021June 8, 2021

Eat more plant-based proteins to boost longevity

Harvard Health
@HarvardHealth

·
May 10


Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth
Posted on May 17, 2021

Recovery takes specialist knowledge, skill and experience. #physiotherapy

physio for resp card

Posted on May 8, 2021May 8, 2021

Dr. Doireann O’Leary: Great to be a part of the vaccine clinic lead by @Eastcorkclinsoc






Dr. Doireann O’Leary

@drdoireann

·
47m


Great to be a part of the vaccine clinic lead by @Eastcorkclinsoc
again today. Even got a backstage pass this time
Posted on May 8, 2021

Ways to make running feel easier.. #HarvardHealth






Harvard Health

@HarvardHealth
·
1h


Every day that you get out there and run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good #running form, here are more ways to make it a little easier: https://bit.ly/3nQZu7Z #HarvardHealth
Posted on March 26, 2021

1st Vacc – powerful stuff

Sandyford Village, Dublin

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Recent Posts

  • Rest Your Way To Self Love @Yoga_Journal
  • 8 Vitamins & Minerals You Need for a Healthy Immune System @ClevelandClinic
  • Recipe: Chia and Berry Breakfast Pudding
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
  • What’s causing your shoulder pain? 3 causes and fixes.@ClevelandClinic #painrelief
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • A functional movement screening can help you identify potential body weaknesses or imbalances so you can address issues before they become bigger problems. Learn more about the assessment in this discussion with certified sports performance scientist Todd Lewarchick, DPT.
  • A strong pelvic floor can help you maintain control of your bladder and bowels. @ClevelandClinic – Gynecologist Amy Gee, MD,
  • Fish is packed with lean protein, but its biggest nutritional advantage is omega-3 fatty acids. @ClevelandClinic
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Honey is a natural sugar that can be surprisingly helpful when it comes to managing a sore throat and other cold and flu symptoms.
  • Judi Bar shares stretches you can do wherever you are @ClevelandClinic #physiotherapy
  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
  • Blackrock Health Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Cranberry Orange Muffins @MayoClinic
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • Morning back pain waking you up? Try these simple fixes. @ClevelandClinic. Pain relief from experienced Physical Therapists
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