Harvard Health – Page 23 – Healthaware

New research upholds the longstanding advice to eat five fruits and vegetables a day:

Harvard Health

@HarvardHealth
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3h

New research upholds the longstanding advice to eat five fruits and vegetables a day: https://bit.ly/2TRkwbR #HarvardHealth

June 8, 2021June 8, 2021

As we sleep, our brains process and help synthesize the events of the day, so when we wake up, we may have a different take on tough problems@HarvardHealth

Harvard Health

@HarvardHealth
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8h

As we sleep, our brains process and help synthesize the events of the day, so when we wake up, we may have a different take on tough problems: https://bit.ly/2S8CnKE #HarvardHealth #sleep

June 8, 2021June 8, 2021

Eat more plant-based proteins to boost longevity

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@HarvardHealth
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May 10

Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth

Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana

Harvard Health @HarvardHealth·10hAmong all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj #HarvardHealth

June 5, 2021June 5, 2021

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.

Harvard Health

@HarvardHealth
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May 12

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth

June 3, 2021June 3, 2021

11 foods that lower cholesterol:

Harvard Health

@HarvardHealth
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14h

11 foods that lower cholesterol: https://bit.ly/3fFFWkH #HarvardHealth

June 3, 2021June 3, 2021

How does #exercise reduce stress?

Harvard Health

@HarvardHealth
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6h

How does #exercise reduce stress? Here are some surprising answers to this question and more: https://bit.ly/3vU3UOV #HarvardHealth

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..

Harvard Health

@HarvardHealth
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9h

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..

Harvard Health

@HarvardHealth
·
9h

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth

Harvard Health

@HarvardHealth
·
3h

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga