Health is Wealth
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Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay
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Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay
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Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast
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Shorter naps ideal: An ideal nap lasts no longer than an hour. Even a 15- to 20-minute nap can greatly improve alertness. #HarvardHealth #TipoftheDay
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Slouching can cause fatigue: Slouching with your head forward and upper back rounded disrupts your spine’s alignment and can cause fatigue and muscle strain. #HarvardHealth #TipoftheDay https://bit.ly/3WR4zki
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Ordinary activities improve health and longevity: Doing ordinary activities like housework and gardening may help you live longer and healthier. #HarvardHealth #TipoftheDay https://bit.ly/4b3A8eU
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