Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
Take advantage of the autumn light. #physiotherapy
wphphysio
With daylight savings just around the corner, it’s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
☀️ Get your daily dose of vitamin D which is essential for a well-functioning body
☀️ Being outdoors helps to restore your focus and boost your energy
☀️ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing
Exercise is a great prescription for health.@ClevelandClinic
- Cleveland Clinic
@ClevelandClinic 4h4 hours ago - Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.
Exercise is a great prescription for health.@ClevelandClinic
- Cleveland Clinic
@ClevelandClinic 4h4 hours ago Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.
Healthaware 