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I wrote this poem about a very difficult time in my life. About a time where life felt too hard to carry on. But on the other side of darkness is light. Asking for help was the moment that changed everything. Thank you to my


t’s a Morning Live mental health special, 9.15am today:
@DrRanj‘s mental health toolkit
Boxing &
@RealCFrampton‘s mental health
A personal story with

t’s a Morning Live mental health special, 9.15am today:
@DrRanj‘s mental health toolkit
Boxing &
@RealCFrampton‘s mental health
A personal story with