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Posted on January 17, 2019January 17, 2019

Alcohol puts enormous stress on your immune system leaving you wide open to infections#toxicdrug

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Excellent programme by Hazel Martin @hazelreporting @BBCPanorama on the impact of alcohol on women’s health and the deliberate targeting of women by drinks companies #liverdisease
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Mediterranean Diet can lower your risk of heart diseaase
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Purple porridge @annabelkarmel @motherandbaby
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Therapeutic massage targets specific health concerns by working on muscles and soft tissue to reduce pain, improve mobility and support recovery.
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Recipe: Caramelized Pineapple With Raspberries @ClevelandClinic
Swap alcoholic drinks for non-alcoholic alternatives where possible and aiming for at least three alcohol free days per week.
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
“When you create a meal centered around vegetables, you’re taking steps to improve and maximize your health,” says Liz Moore @HarvardHealth #nutrition

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