Cleveland Clinic
@ClevelandClinic
·
If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.
Nutritional needs are best met with food, not supplements.@ClevelandClinic
Cleveland Clinic
@ClevelandClinic
·
If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.
