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Posted on September 30, 2025

Pheasant with fright taking flight..

Posted on January 1, 2021

Pheasant with fright taking flight..

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Recent Posts

In out of the rain 😍 @windy_ridge_garden #bedding #plants
We are all learning as we go, and that is okay! @motherandbaby
Good Sleep – Sound Health @HarvardHealth #heartaware
Alcohol is a Group-1 carcinogen—but one that happens to be woven into our daily lives @PsychToday
Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
Our best balance boosters #physiotherapy😉 @HarvardHealth
Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
Knitting. Therapy. @leitrimcoco #Ballinamore
Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
Take care of yourself …
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic

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