fitness – Page 87 – Healthaware

August 15, 2021

“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.”

Michelle Haag liked

Chris Gill‏ @ChrisDavidGill 18h18 hours ago

“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.” #BookLoversDay

August 11, 2021August 11, 2021

The bath is good for your heart! @HarvardHealth

Harvard Health

@HarvardHealth
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1h

Compared with people who didn’t take a tub bath more than twice a week, people who took a daily warm or hot bath had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke: https://bit.ly/3xds32p #HarvardHealth

August 9, 2021August 9, 2021

Skin Clarity by #BaeSuzy. Lancôme

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Verified
Loved by Lancôme Korea’s Local Ambassador @skuukzky, Clarifique Dual Essence improves skin clarity in only four weeks.
#Lancome #ClarifiqueDualEssence #BaeSuzy

August 5, 2021

Skin Clarity by #BaeSuzy. Lancôme

August 3, 2021

Every day that you run, your body is getting stronger, @HarvardHealth

Harvard Health

@HarvardHealth

Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth

July 31, 2021

Skin Clarity by #BaeSuzy. Lancôme

July 29, 2021

10 ways to minimise the risk of running injuries @_ISCP_

ISCP

@_ISCP_
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7m

As one of the proud sponsors of the Vhi Virtual Women’s Mini Marathon (tag), we’ve provided some of our top tips on minimising injuries in the lead up to the big event: https://buff.ly/3hZgmbj

July 28, 2021

The bath is good for your heart! @HarvardHealth

July 28, 2021

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help.@Yoga_Journal

Yoga Journal
@Yoga_Journal
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6h

When yoga is taught in a way that accommodates feelings of safety, it can facilitate healing. Wellness consultant & YJ contributing editor Anusha Wijeyakumar shares the importance of trauma-informed yoga + practices to help regulate the nervous system.

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help

If you’re struggling right now, you’re not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

yogajournal.com

July 24, 2021July 24, 2021

Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn’t the right approach. @MayoClinic

Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn't the right approach. Learn more: https://t.co/zI1ZzXANQ7 pic.twitter.com/Ho9yMdiAca
— Mayo Clinic (@MayoClinic) July 23, 2021

Mayo Clinic

@MayoClinic
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10h

Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn’t the right approach. Learn more: https://mayocl.in/3y0QTEf