Health is Wealth
20 Mental Benefits of Yoga
…and) on these global ‘days’ but with the majority of my suppliers, retailers, fellow producers, customers and not to mention some of the most important people in my life being women- I truly love International Women’s. 20% off all products on the website to celebrate the class women of the world
Smoothies are a quick and easy way to get probiotics. Here is a recipe that is ideal for a breakfast, snack, or post-workout drink. Combine all the ingredients in a blender or food processor and blend until smooth.
Simple Fruit Smoothie
1 cup plain nonfat yogurt
1/4 cup orange juice
1/2 banana, cut into pieces
1/2 cup fresh or frozen blueberries
1/2 cup ice
Servings: 1
Serving size: 12 ounces
Nutrition: 260 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 110 mg sodium, 42 g total carbohydrate, 3 g fiber, 26 g total sugars (includes 0 g added sugar), 24 g protein
Source: The Harvard Medical School 6-Week Plan for Healthy Eating.
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