fitness – Page 80 – Healthaware

February 14, 2022

Greek yogurt has almost twice as much protein..

Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7

February 8, 2022February 8, 2022

A lunchtime tiger sketch. Remember to stretch

Michelle Haag Retweeted

wrat SMASH 24‏ @wratshit 2h2 hours ago

A lunchtime tiger sketch. Remember to stretch

February 5, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

A.A.Milne

@A_AMilne

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne

February 5, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

February 3, 2022February 3, 2022

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week

February 1, 2022

Exercise lowers risk of heart disease @HarvardHealth

Harvard Health

@HarvardHealth
·
27m

Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth

January 31, 2022January 31, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

A.A.Milne

@A_AMilne

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne

January 29, 2022January 29, 2022

The power of Breath

January 26, 2022

Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations.

Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations. It allows wearers to think, behave and function like a person without an amputation. #StateOfTheClinic
Full story: https://t.co/NBtXO0sJNz pic.twitter.com/3rmM61U9S5
— Cleveland Clinic (@ClevelandClinic) January 26, 2022

January 26, 2022January 26, 2022

Tag: fitness

Greek yogurt has almost twice as much protein..

A lunchtime tiger sketch. Remember to stretch

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week

Exercise lowers risk of heart disease @HarvardHealth

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

The power of Breath

Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations.

#Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth