Health is Wealth
I wrote a letter sharing my experience w/ PTSD. I want 2 help others understand what it is + how to get or give help
Have a headache that won’t quit? Try these home remedies for headache and migraine relief: http://bit.ly/2hBqZV6
Have a headache that won’t quit? Try these home remedies for headache and migraine relief: http://bit.ly/2hBqZV6
Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
The many health benefits of nuts (like almonds and walnuts): http://bit.ly/2fEq99z
xoxo, Joanne 
