I can't wait to share the magic of storytelling with kids everywhere by reading a beloved children's book every Monday with @PBSKIDS and @Penguinrandom.
I hope you’ll tune in today at 12PM ET as I read "The Gruffalo" on @PBSKIDS's YouTube channel and Facebook page! pic.twitter.com/6sDVovw42X
— Michelle Obama (@MichelleObama) April 20, 2020
The Physical Therapist

The Best 6 Doctors: sunshine,water,rest,air,exercise,diet.

The best 6 doctors … Preventive Medicine … #Exercise #Nutrition #SunlightHeals #Sleep
9 Tips To Reduce Toxins & Support Your Immune System.@mindbodygreen
Michelle Obama always puts exercise first.

Here’s What Michelle Obama’s Workout Routine Looks Like Now
She always puts exercise first.
In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html
Yoga is powerful for helping people with depression

A Health Blog @AHealthBlog 4 hours ago
#Yoga is powerful for helping people with #depression
http://aboutdepressionfacts.com/gffo
Check out these oatally great DIY beauty tips!@evoke.ie

Michelle Obama always puts exercise first.

Here’s What Michelle Obama’s Workout Routine Looks Like Now
She always puts exercise first.
In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html
Try this variation of Savasana @Yoga_Journal
Yoga guide step by step at home..




