Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation.
WebMD
Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation. https://wb.md/35WHW5C
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
·
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
·
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
·
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Eat Water
Morning bowl of Flahavan’s Oats, fruits and berries!
Healthaware 