
The bromelain in
#pineapple could help reduce arthritis painhttp://aboutnutritionfacts.com/r7f9

Yoga JournalVerified account @Yoga_Journal 8 hours ago
Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.
Yogajournal.com

mindbodygreenVerified account @mindbodygreen 26 minutes ago
Truth: “Love comes in many forms, but all of them soothe loneliness.” 
#confidence #single #relationships #friendship #singlelife

Psychology TodayVerified account @PsychToday 5 hours ago
Loneliness is a stressor on both mind and body, but there are steps you can take to prevent it

#Physiotherapy can help you in more ways than one. Yet, all the benefits lead to a healthy lifestyle.

Feeling the effects of
#StPatricksDay?Feeling the effects of
#StPatricksDay? Heres what alcohol does to the body http://bit.ly/1Cq3sEb#DrinkResponsibly

In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html

10 essential facts about heat and your health: http://bit.ly/1sSUh1W #NationalHeatAwarenessDay