
Make #coffee part of your morning routine.@HarvardHealth

Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Alcohol causes cancer.@Drinkaware

drinkawareVerified account @Drinkaware 2 hours ago
Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ #StepUpfor30 @KnowYourPulse
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer

Cancer Research UKVerified account @CR_UK 26 minutes ago
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer http://po.st/BokGoH
Swimming very good for your heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop.

Exercise is as good for your brain as it is for your body


Women pregnant with twins or triplets should receive support from a specialist physiotherapist
#Yoga is great for improving strength, flexibility and balance,but for people with brittle bones…


Working out is as good for your brain as it is for your body



