You don’t have to be a world-class athlete to reap the benefits of a good swim.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Women pregnant with twins or triplets should receive support from a specialist physiotherapist
Physios must be on team that supports women pregnant with twins or triplets
Pregnant women who are expecting twins or triplets should receive support from a multidisciplinary team that includes a clinical specialist physiotherapist.
csp.org.uk
#Yoga is great for improving strength, flexibility and balance,but for people with brittle bones…
Mayo Clinic
#Yoga is great for improving strength, flexibility and balance, especially as we age. But for people with #BrittleBones, some yoga poses can cause problems, especially for the spine. bit.ly/2N05rA5 via
Working out is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
If you think the pursuit of good health is expensive and time consuming,try illness.
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If you think the pursuit of good health is expensive, try illness.
Suzie Taylor
Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..
Greta Thunberg
@GretaThunberg
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When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning! I have Aspergers and that means I’m sometimes a bit different from the norm. And – given the right circumstances- being different is a superpower. #aspiepower
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After a sudden injury left her with multiple ruptured disks in her lower back, Pat Henneberry knew Mayo Clinic was the place she wanted..
Mayo Clinic
After a sudden injury left her with multiple ruptured disks in her lower back, Pat Henneberry knew Mayo Clinic was the place she wanted to go to help her get back on her feet. mayocl.in/2L9t7yt
Healthaware 