At Blackrock Clinic we have taken every necessary step to ensure you feel safe when you are in our care. When you encounter a health issue, big or small, we are here for you. #clinicalexcellence #clinicalexcellencepersonalcare #blackrockclinic
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Add color to your meals @HarvardHealth
Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
8 Powerful Benefits of Walking
Cleveland Clinic: With 1 in 5 Americans facing mental health issues each year, it’s important to understand the roots of mental health stigma and how we can push back against it.
Understanding (and Getting Past) the Mental Health Stigma
How to see past outdated, prevailing attitudes and views
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
The many health benefits of nuts (like almonds and walnuts):
The many health benefits of nuts (like almonds and walnuts): http://bit.ly/2fEq99z
Michelle Obama
Try this variation of Savasana @Yoga_Journal
Yoga Journal
Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
Rest Your Way to Self-Love
Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
yogajournal.com
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
