Will you downward dog today? As you grow your practice, your comfortability with downward dog will also grow! It is a full body strengthener and stimulates blood circulation. Eventually, dogward dog becomes a resting pose to help reconnect with your breath. : @MiaTogo
Exosomes, a new tool in regenerative research, have implications for cardiac and tendon regeneration, wound healing, incontinence, and many other applications. Read about them in Discovery’s Edge: https://mayocl.in/3AP839D
Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po#HarvardHealth
Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po#HarvardHealth
Cocoa Butter Ingredient spotlight AND a little flash sale for the day that’s in it on #worldchocolateday This is picture of the cocoa butter I use in all it’s raw, unrefined organic glory. Why use cocoa butter in skincare? A powerhouse of antioxidants, which help fight free radical damages to the skin. Filled with fatty acids, that nourish, moisturise and prevent the skin from drying out Packed with micronutrients that help reduce rashes and the appearance of scars. Naturally soothes sensitive and irritated skin In short, cocoa butter is an intensely moisturising, protective and soothing addition in skincare products. Plus the smell alone is enough to make you swoon. I add this beauty into face creams, lip balms and body butters to ensure cocoa all over from head to toe. There’ll be 10% off all cocoa-containing products on the website until midnight. #cocoaskincare#cocoabutter#irishskincare#naturalskincare
Will you downward dog today? As you grow your practice, your comfortability with downward dog will also grow! It is a full body strengthener and stimulates blood circulation. Eventually, dogward dog becomes a resting pose to help reconnect with your breath. : @MiaTogo
Probiotics are good bacteria that keep the gut healthy and help fight infections and #inflammation. Fermented foods like yogurt, pickles, sauerkraut, and sourdough bread are great sources: https://bit.ly/3zPQxl4#HarvardHealth
Smoothies are a quick and easy way to get probiotics. Here is a recipe that is ideal for a breakfast, snack, or post-workout drink. Combine all the ingredients in a blender or food processor and blend until smooth.
Simple Fruit Smoothie
1 cup plain nonfat yogurt
1/4 cup orange juice
1/2 banana, cut into pieces
1/2 cup fresh or frozen blueberries
1/2 cup ice
Servings: 1
Serving size: 12 ounces
Nutrition: 260 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 110 mg sodium, 42 g total carbohydrate, 3 g fiber, 26 g total sugars (includes 0 g added sugar), 24 g protein
Source: The Harvard Medical School 6-Week Plan for Healthy Eating.
Probiotics are good bacteria that keep the gut healthy and help fight infections and #inflammation. Fermented foods like yogurt, pickles, sauerkraut, and sourdough bread are great sources: https://bit.ly/3zPQxl4#HarvardHealth
Probiotics are good bacteria that keep the gut healthy and help fight infections and #inflammation. Fermented foods like yogurt, pickles, sauerkraut, and sourdough bread are great sources: https://bit.ly/3zPQxl4#HarvardHealth