The power of Breath
Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations.
One recent fitness trend is the #Stretching studio ….@HarvardHealth
Harvard Health
@HarvardHealth
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One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth
Swimming is a remarkably effective workout @HarvardHealth
Harvard Health
@HarvardHealth
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Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming
The Mediterranean Diet is the real deal @WebMD
WebMD
@WebMD
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The Mediterranean Diet is the real deal — there’s a lot of evidence to support its positive effects, like lower risk of cardiovascular disease and diabetes. Here are five simple ways to start eating more Mediterranean today: https://wb.md/3A9QPUp
“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
Tips from a dermatologist so you don’t have to spend the entire winter feeling miserable and uncomfortable in your skin:@ClevelandClinic
The Best Winter Skin Care Tips
How to deal with itchy, red or flaky dry skin
Smoked Gouda and vegetable poached egg sandwich #MayoClinicRecipes
Mayo ClinicVerified account @MayoClinic
#MayoClinicRecipes: Smoked #Gouda and vegetable poached #EggSandwich —Try this great sandwich for breakfast or a brunch this weekend. You can also roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes. Enjoy! https://mayocl.in/2umGUda
Strong core muscles support cardio health by helping people stay active. @HarvardHealth
Harvard Health
@HarvardHealth
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Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth
Tips for beginner success and motivation to keep moving:
How to Stick to Your Exercise Routine
Aka how to not quit working out after two weeks
