#Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth

Harvard Health

@HarvardHealth
·
4m

One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth

January 25, 2022

One recent fitness trend is the #Stretching studio ….@HarvardHealth

January 25, 2022January 25, 2022

Swimming is a remarkably effective workout @HarvardHealth

Harvard Health

@HarvardHealth
·
21h

Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming

January 20, 2022January 20, 2022

The Mediterranean Diet is the real deal @WebMD

WebMD

@WebMD
·
14h

The Mediterranean Diet is the real deal — there’s a lot of evidence to support its positive effects, like lower risk of cardiovascular disease and diabetes. Here are five simple ways to start eating more Mediterranean today: https://wb.md/3A9QPUp

January 18, 2022

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.

Happy #WinnieThePoohDay! I’m so happy

author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

January 11, 2022January 11, 2022

Tips from a dermatologist so you don’t have to spend the entire winter feeling miserable and uncomfortable in your skin:@ClevelandClinic

The Best Winter Skin Care Tips

How to deal with itchy, red or flaky dry skin

health.clevelandclinic.org

Tips to Combat Dry Skin in Winter

To care for dry winter skin, take shorter showers — and be sure to moisturize right after — and avoid fragrant lotions or ones with chemicals that can irritate your skin

January 9, 2022January 28, 2025

Smoked Gouda and vegetable poached egg sandwich #MayoClinicRecipes

Mayo Clinic‏Verified account @MayoClinic Mar 21

#MayoClinicRecipes: Smoked #Gouda and vegetable poached #EggSandwich —Try this great sandwich for breakfast or a brunch this weekend. You can also roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes. Enjoy! https://mayocl.in/2umGUda

January 4, 2022January 4, 2022

Strong core muscles support cardio health by helping people stay active. @HarvardHealth

Harvard Health

@HarvardHealth
·
39m

Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth

January 1, 2022January 1, 2022

Tips for beginner success and motivation to keep moving:

health.clevelandclinic.org
How to Stick to Your Exercise Routine
Aka how to not quit working out after two weeks

December 21, 2021December 21, 2021

Dr Punam Krishan – Physiotherapy for the nose @BBCMorningLive

"Physiotherapy for the nose" 👃@DrPunamKrishan has smell training tips to get your sense of smell back.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/jjPlLJA1gq
— BBC Morning Live (@BBCMorningLive) December 21, 2021