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Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip

Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant. #healthtip

#Physiotherapy can help you in more ways than one. Yet, all the benefits lead to a healthy lifestyle.

10 essential facts about heat and your health: http://bit.ly/1sSUh1W #NationalHeatAwarenessDay