Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health!
Mayo Clinic Sports @mayoclinicsport
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health! #HealthyLiving https://mayocl.in/2CVwx6v
AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
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When you’re pregnant, it’s important to eat a healthy diet that provides the nutrients you need. That helps keep you feeling your best and promotes healthy fetal development. But pregnancy also puts you at higher risk for foodborne illness. Some foods and drinks can increase your risk for pregnancy complications. Avoid high-mercury fish and processed meat, and go easy on salt and caffeine.
It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
Far-reaching sports can contribute to arm wear and tear. @MayoClinic
Mayo Clinic Orthopedics and Sports Medicine
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#DYK competitive #swimmers can rotate their arms up to 2,500 times a day during training? This intense motion can lead to wear and tear, potentially causing rotator cuff and labral damage. Discover the risk factors and essential tips to prevent injury: https://mayocl.in/3I5tdbA
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
Be Kind and Patient with New Mums 🩷@motherandbaby
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motherandbabyHow long did it take for you to start feeling like yourself again after giving birth? 🩷
#newmum #bekind13h
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