Self-Care Is Not An Indulgence. It’s A Discipline.
Self-care is not an indulgence. It’s the ongoing practice of keeping ourselves physically and emotionally healthy.
Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag!
Everyday Health
GIVEAWAY TIME! Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag! NoPurchNec; USres;18+; Sponsor: EDH; OtherRestrictionsApply; Rules: trib.al/r2fzC33 #NationalYogaMonth
Snacking on blueberries can cut your risk of developing heart disease
Everyday HealthVerified account @EverydayHealth 2 hours ago
Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw
Make #coffee part of your morning routine.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Swimming very good for your heart
You don’t have to be a world-class athlete to reap the benefits of a good swim.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.
One of the best hip openers around..
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. #YogaEveryDamnDay #yoga
#Yoga is great for improving strength, flexibility and balance,but for people with brittle bones…
Mayo Clinic
#Yoga is great for improving strength, flexibility and balance, especially as we age. But for people with #BrittleBones, some yoga poses can cause problems, especially for the spine. bit.ly/2N05rA5 via
Healthaware 