
The best 6 doctors … Preventive Medicine … #Exercise #Nutrition #SunlightHeals #Sleep

The best 6 doctors … Preventive Medicine … #Exercise #Nutrition #SunlightHeals #Sleep

Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more
https://mayocl.in/2Mbvqnm

In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html

A Health Blog @AHealthBlog 4 hours ago
#Yoga is powerful for helping people with #depression
http://aboutdepressionfacts.com/gffo


In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html


LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.
@MaryOKeeffe00. More: ow.ly/IMRZ50y6q7d