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Posted on June 29, 2020June 29, 2020

It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic.@thecs

physio network

Chartered Society of Physiotherapy‏Verified account @thecsp 37m37 minutes ago

There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback  #LiveWellforLonger

Posted on June 24, 2020

Runners Have Strong Hearts.

A Health Blog‏ @AHealthBlog 25m25 minutes ago

Ankles produce more power when we run ➡ http://ahealthblog.com/qa31 

Posted on June 19, 2020

The real story behind alcohol and your heart health@HarvardHealth

harvard heart health alcohol

Harvard Health‏Verified account @HarvardHealth 55m55 minutes ago

What’s the real story behind alcohol and your heart health? http://bit.ly/2L6FnxK  #HarvardHealth #alcohol #hearthealth

Posted on June 18, 2020

8 Powerful Benefits of Walking

your body on walking tw 28416

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on June 17, 2020

11 reasons you need to drink more water:

 

  • Verywell‏ @Verywell 42m42 minutes ago

 

11 reasons you need to drink more water: http://bit.ly/2g4MCcU 

Posted on June 13, 2020

11 reasons you need to drink more water:

 

  • Verywell‏ @Verywell 42m42 minutes ago

 

11 reasons you need to drink more water: http://bit.ly/2g4MCcU 

Posted on June 13, 2020

Cleveland Clinic: With 1 in 5 Americans facing mental health issues each year, it’s important to understand the roots of mental health stigma and how we can push back against it.

 

cleveland mental stigma

Understanding (and Getting Past) the Mental Health Stigma

How to see past outdated, prevailing attitudes and views
https://health.clevelandclinic.org/understanding-and-getting-past-the-mental-health-stigma/
Posted on June 11, 2020

Feeling down? Try this sequence of gentle supportive yoga poses.

yoga journal mild depression

 

Dissolve Depression

Feeling down? Try this sequence of gentle supportive yoga poses.

Dissolve Depression

 

@Yoga_Journal

Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth

Posted on June 9, 2020June 9, 2020

The many health benefits of nuts (like almonds and walnuts):

  • Everyday Health‏Verified account @EverydayHealth 2h2 hours ago

The many health benefits of nuts (like almonds and walnuts): http://bit.ly/2fEq99z

Posted on June 9, 2020

Leafy greens like spinach, broccoli, kale, and collards have lots of potassium,

Health Research Retweeted

WebMD‏Verified account @WebMD 10h10 hours ago

Leafy greens like spinach, broccoli, kale, and collards have lots of potassium, which helps flush salt out of your body and lower your blood pressure. https://wb.md/2KBhr5n 

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