One recent fitness trend is the #Stretching studio ….@HarvardHealth

Harvard Health

@HarvardHealth
·
4m

One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth

January 25, 2022

Salmon is a top food for heart health because it’s rich in omega-3s.

January 25, 2022January 25, 2022

Swimming is a remarkably effective workout @HarvardHealth

Harvard Health

@HarvardHealth
·
21h

Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming

January 20, 2022January 20, 2022

The Mediterranean Diet is the real deal @WebMD

WebMD

@WebMD
·
14h

The Mediterranean Diet is the real deal — there’s a lot of evidence to support its positive effects, like lower risk of cardiovascular disease and diabetes. Here are five simple ways to start eating more Mediterranean today: https://wb.md/3A9QPUp

January 18, 2022

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.

Happy #WinnieThePoohDay! I’m so happy

author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

January 11, 2022January 11, 2022

Tips from a dermatologist so you don’t have to spend the entire winter feeling miserable and uncomfortable in your skin:@ClevelandClinic

The Best Winter Skin Care Tips

How to deal with itchy, red or flaky dry skin

health.clevelandclinic.org

Tips to Combat Dry Skin in Winter

To care for dry winter skin, take shorter showers — and be sure to moisturize right after — and avoid fragrant lotions or ones with chemicals that can irritate your skin

January 8, 2022January 8, 2022

.@DrPunamKrishan on headaches @BBCMorningLive

"Triggers will vary from person to person"@DrPunamKrishan explains how the cold weather can cause headaches & how to treat them.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/M2aiX3OYX1
— BBC Morning Live (@BBCMorningLive) January 7, 2022

BBC Morning Live
@BBCMorningLive
·
15h

Do you have a general health question for @DrPunamKrishan
? As well as covering headaches tomorrow Dr Punam will help you out with anything on your mind? Questions or morninglive@bbc.co.uk #MorningLive

January 7, 2022

.@DrPunamKrishan on headaches @BBCMorningLive

"Triggers will vary from person to person"@DrPunamKrishan explains how the cold weather can cause headaches & how to treat them.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/M2aiX3OYX1
— BBC Morning Live (@BBCMorningLive) January 7, 2022

January 4, 2022January 4, 2022

Strong core muscles support cardio health by helping people stay active. @HarvardHealth

Harvard Health

@HarvardHealth
·
39m

Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth

January 1, 2022January 1, 2022

Tag: exercise

One recent fitness trend is the #Stretching studio ….@HarvardHealth

Salmon is a top food for heart health because it’s rich in omega-3s.

Swimming is a remarkably effective workout @HarvardHealth

The Mediterranean Diet is the real deal @WebMD

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.

Tips from a dermatologist so you don’t have to spend the entire winter feeling miserable and uncomfortable in your skin:@ClevelandClinic

The Best Winter Skin Care Tips

.@DrPunamKrishan on headaches @BBCMorningLive

.@DrPunamKrishan on headaches @BBCMorningLive

Strong core muscles support cardio health by helping people stay active. @HarvardHealth

Tips for beginner success and motivation to keep moving: