Nature trails, gardens, lakes, wildlife, flowers @LoughRynnCastle
Greek yogurt has almost twice as much protein..
Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7
Health Benefits of Lemons & Limes
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Squeeze some in your water before you go for a walk
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Food the foundation of good health..
msconnectlife
I saw 👀 this that is great. This kinda my eating pyramid with a mix of Jamaican food #foods #healthyfood #healthyeating
Greek yogurt has almost twice as much protein..
Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7
A lunchtime tiger sketch. Remember to stretch
Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth
Harvard Health
@HarvardHealth
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A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Healthaware 