Dark chocolate is chock-full of flavonoids that can help slow aging and protect your heart.
Sunrise Wicklow Harbour.
It’s easier to stay well than to get well.
korechiro
It’s easier to stay well than to get well. 💪
Don’t wait until you’re sick to seek out a healthier lifestyle. 🏃♀
Preventative care is the best approach to staying healthy! 🏃 👐 #GetAdjusted #PhysioCanHelp
Morning bowl of Flahavan’s Oats, fruits and berries!
flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!
Swimming very good for your heart
You don’t have to be a world-class athlete to reap the benefits of a good swim.
Having dogs by our side make our hearts as healthy as they make them full
Mayo Clinic
According to a new study published in
, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
“Head Stuck in a Cycle I Look Off and I Stare” A personal letter from Gaga –
“Head Stuck in a Cycle I Look Off and I Stare” A personal letter from Gaga – See more at: https://bornthisway.foundation/personal-letter-gaga/#sthash.N6htnbdI.dpuf
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I wrote a letter sharing my experience w/ PTSD. I want 2 help others understand what it is + how to get or give help
xoxo, Joanne Add color to your meals @HarvardHealth
Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
Runners Have Strong Hearts.
A Health Blog @AHealthBlog 25 minutes ago
Ankles produce more power when we run 
http://ahealthblog.com/qa31
Healthaware 